By Helping children thrive means preparing them to navigate every part of their world — including the digital one. Today, that world includes smartphones, social media and a constant stream of online messages that shape how children and teens see themselves and others. Understanding how these digital experiences impact emotional development, mental health and social skills is critical to building safe, supportive environments where young people can grow with confidence. The hit Netflix series “Adolescence” offers a timely and urgent lens into the reality of growing up online, and why trusted adults play such a vital role in guiding the next generation toward healthy digital habits.
The need for safe and supportive spaces
Safe and supportive environments are essential for children and teens to grow into emotionally resilient individuals. When young people have trusted adults they can turn to and spaces where they feel seen and heard, they are better equipped to handle the challenges that come with growing up, especially in digital spaces. “Adolescence” offers a compelling look at the real consequences of growing up online. The main character of the show faces virtual bullying and becomes a target of harmful messages and online hate. Much of this stems from the manosphere, which USA Today defines as a digital network of websites, videos and forums that promote male supremacy, traditional gender roles and pathways to radicalization and misogyny. As these interactions intensify, his sense of belonging and emotional well-being begin to suffer, highlighting how digital environments can isolate youth when supportive systems aren’t in place. The show highlights the real-world need for intentional environments, both online and offline, where young people can navigate challenges with confidence and care. Creating these spaces is key to helping every child and teen build a foundation to thrive.
Mental health and the pressures of life online
The challenges shown in “Adolescence” reflect findings from recent research. According to the American Psychological Association, adolescents who spend more than three hours per day on social media are at increased risk for depression and anxiety. Excessive screen time can disrupt sleep, reduce face-to-face communication and expose youth to harmful content or unrealistic expectations. Without support from adults or access to positive content, teens and younger children may struggle with identity, confidence and resilience during key stages of development.
Building healthier digital habits for children and teens
Technology itself is not the enemy. The way children and teens interact with screens and the guidance they receive from adults make the difference. To support positive growth, families and educators can establish screen time boundaries, promote healthy digital habits and encourage in-person connections. Teaching young people how to identify reliable information, recognize harmful content and engage with positive online communities can help build confidence and emotional strength. Programs focused on digital literacy and social-emotional learning can also equip youth to navigate online spaces with intention and care.
Supporting the future through better digital engagement
“Adolescence” reminds us that supporting young people in today’s world requires more than just limiting screen time. It calls for a commitment to creating safe spaces, strong relationships and learning opportunities that help children and teens grow into healthy, connected and confident individuals. When we focus on emotional wellness and digital literacy for children, we set them up for a future of strength, belonging and success.
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