Six ways to support children’s mental health this spring

As the seasons change and warmer days return, spring presents an opportunity to focus on children’s mental health and well-being. Regardless of climate, longer days and shifts in routine offer renewed opportunities for play, connection and emotional support.

Mental health remains a growing concern for young people, especially those who face systemic barriers in education, health and economic stability. One way to support children’s mental health is by increasing access to outdoor spaces. Research shows that time spent in nature improves mood, reduces anxiety and builds resilience. Initiatives like the Farm to Early Care and Education movement integrates gardening and outdoor learning into early childhood education to support both mental and physical health. Other efforts, like the Drew, Mississippi playground revitalization, creates safe and engaging play environments in under-resourced communities and ensures all children have the opportunity to enjoy outdoor spaces.

Here are six ways to help children get outside and support their mental health this spring or any season:

1. Visit a local park or nature trail

Spending time in nature reduces stress and enhances focus, making it an important part of a child’s overall growth. A visit to a neighborhood park, nature trail or community garden can provide opportunities for play and relaxation. If access is limited, local organizations may offer outdoor programming for families.

2. Organize outdoor playdates

Play is essential for emotional well-being. Set up outdoor play dates where children can run, explore and engage in unstructured play. Activities like tag or scavenger hunts encourage movement and creativity.

3. Create safe spaces for outdoor play at home

For families without nearby parks, even small outdoor areas can be transformed into play spaces. Chalk art, jump rope and backyard obstacle courses provide kids with opportunities to be active and engaged.

4. Support community efforts to improve outdoor access

Advocate for better access to parks, playgrounds and community spaces, particularly in underserved neighborhoods. Local initiatives working on park renovations, green space expansions and safer streets can benefit children’s health. Supporting these projects can also make a meaningful difference in expanding play opportunities for all children.

5. Encourage outdoor learning opportunities

Schools and afterschool programs can integrate outdoor education by holding lessons outside, starting school gardens or organizing field trips to natural areas. These experiences help children build a deeper connection to the environment while supporting their mental health. 

6. Reduce screen time

Setting limits on screen time makes space for fresh air, movement and social interaction, all of which strengthen mental and emotional resilience.

By prioritizing outdoor activities, families, educators and community leaders can help children manage stress and develop lifelong healthy habits. Every child deserves the opportunity to thrive in an environment that nurtures their mental, physical and emotional well-being.